Birth Story Sessions: Honoring & Integrating Your Birth Experience

Birth is more than a moment in time—it is a profound, life-altering experience that stays with you long after labor ends. Whether your birth was empowering, challenging, unexpected, or deeply transformative, your story holds wisdom, emotions, and meaning that deserve to be witnessed, processed, and honored.

These 1-on-1 guided sessions provide a safe, nonjudgmental space for you to explore your birth experience with compassion, curiosity, and reflection. Each session is tailored to your personal journey and may include:

• Reflecting on your birth experience and the emotions that arise from it, whether joyful, complex, or unresolved.

• Sharing your story in a way that feels meaningful and healing, allowing you to be deeply heard and validated.

• Uncovering insights and patterns that may shape how you see yourself as a parent and your relationship with your baby, partner, or support system.

• Finding integration and peace, whether you are celebrating, processing grief, or seeking to reframe your experience with new understanding.

• Exploring the lessons and strengths gained through your birth, shifting from self-doubt or uncertainty to a place of empowerment and clarity.

Sometimes, simply speaking our birth story out loud can help us make sense of it, release what needs to be released, and reclaim our strength. This session is an opportunity to honor your experience, navigate lingering emotions, and recognize the resilience within you.

• New parents wanting to process and integrate their recent birth experience.

• Experienced parents revisiting past births and how they have shaped their journey.

• Anyone carrying an unresolved birth story, whether from months, years, or even decades ago.

• Pregnant individuals preparing for birth who want to explore past experiences, expectations, or fears.

• Partners and birth companions who witnessed the birth and wish to process their own perspective.

There is no “right time” to share your birth story—whether you are still in the postpartum haze or reflecting on an experience from long ago, your story is ready to be heard whenever you are ready to share it.

• Available in person or virtually via Zoom or Google Meet.
• 1.5-hour private session, customized to your experience.
• Optional journaling and reflective exercises to deepen your processing.
• A supportive, validating environment where every birth story is honored.
• Cost: Sliding scale $100- $150 per session.

Your birth story matters. Your experience deserves space. Let’s explore it together. 

Are you interested in learning more about my services or scheduling a consultation? Contact me to discuss your specific needs and to learn more about how I can support you throughout your pregnancy and birth journey.