Welcome seekers of wisdom and knowledge

Birth is a sacred initiation

A transformative journey that brings us back to our deepest essence, inner strength, and the support of our community. In this passage, we learn to lean on those who hold space for us, advocating for our well-being and honoring our birth preferences. We enter a profound state of presence, surrendering to each moment as the body leads with movement, rhythm, and sound, flowing with the waves of contraction. Breath by breath, we stay grounded. We hydrate, we nourish, and we replenish, sustaining our energy as we journey toward birth.

Birth is a profound transition, one that calls for preparation not just of the body, but of the mind, and emotions. This four-class series is designed to guide you through this journey with confidence, practical skills, and deep connection. 

Together, we’ll explore pain management, labor support, transforming worry into clarity, understanding the stages of labor, and preparing for postpartum recovery. Each session is rooted in ensuring that those by your side feel empowered to advocate, provide comfort, and navigate the experience alongside you.

By blending knowledge with hands-on tools and emotional preparation, this series equips you to approach birth and postpartum with greater awareness, trust, and the support you deserve.

Discover the power of movement, breath, and hands-on techniques to support you through labor. Learn how to work with intensity rather than resist it, and explore ways that partners and support people can provide physical and emotional comfort through every stage of birth.

Worry is a natural part of pregnancy. In this class, we’ll explore how to bring fears into the light, normalize them, and use them as tools for preparation. Rather than letting anxiety take over, you’ll learn how to turn your concerns into clarity and action-focused preparation, giving you confidence in the unknown.

Labor unfolds in stages, each with its own rhythm, sensations, and needs. This class will help you recognize what’s happening in your body, understand the emotional and physical shifts along the way, and prepare for the unexpected with flexibility and trust.

The journey doesn’t end with birth—postpartum is a sacred transition that deserves just as much preparation. This class focuses on how to rest, how to receive support, and how to care for yourself and your baby in the early weeks. Together, we will explore ways to set up your support system so that you feel nourished, grounded, and ready for this next chapter.

This four-class childbirth education series is for:

• Expecting parents who want to feel confident and informed as they prepare for birth and postpartum.
• First-time parents looking for a comprehensive understanding of labor, birth, and newborn care.
• Experienced parents seeking a refresher course or a new approach to labor and postpartum support.
• Partners and birth support people who want to feel prepared and empowered to provide physical, emotional, and advocacy-based support.
• Anyone wanting to transform worry into clarity, learning how to navigate labor with presence, trust, and resilience.
• Those seeking holistic, practical, and evidence-based education that integrates movement, breath, mindfulness, and support strategies for every stage of labor and recovery.

Whether you're planning a medicated or unmedicated birth, delivering at home, a birth center, or a hospital, this series provides the tools, insights, and techniques to help you navigate labor and postpartum with confidence and support.

• Available in-person or virtually via Zoom (private sessions or group classes) 
• Class Length: Each class is 2 hours
• Hands-On Learning
• Interactive & Personalized: Open space for questions, discussions, and real-time support
• Resources Provided: Handouts, guided exercises, and additional tools for practice at home

Are you interested in learning more about my services or scheduling a consultation? Contact me to discuss your specific needs and to learn more about how I can support you throughout your pregnancy and birth journey.